Our ServicesCounselling & Psychotherapy for Adolescents, Teens, and Young Adults
Mental health support for young peopleCollaboration, Not Prescription
At RYSE Wellbeing, therapy isn’t about being “fixed” or told what to do. It’s a partnership. We begin by listening to what feels overwhelming, confusing, or hard to put into words and move at a pace that feels right for the young person.
Together, we work toward meaningful change that supports emotional regulation, confidence, and well-being, while honouring neurodiversity and the realities young people face today. Support here goes beyond symptom management, focusing on helping young people feel seen, heard, and better equipped to navigate life.
Core Service PathwaysMore than therapy. A space for young people to feel understood, supported, and safe to be themselves.
Individual Therapy
One-on-one mental health support for adolescents, teens, and young adults who feel overwhelmed by overthinking, big emotions, and pressure to hold it all together. A space to make sense of what you’re feeling, build coping skills for stress and anxiety, and strengthen a confident, grounded relationship with yourself.
Workshops for coaches, teams, & sport organisations
Practical, relatable sessions that help coaches and sporting communities support both performance and mental well-being, offering strategies to navigate pressure, confidence, and the emotional side of sport, while encouraging healthier team environments and skills athletes can carry beyond sport.
Parent Support & Guidance
A space that helps parents understand what’s underneath behaviour and respond in ways that support wellbeing, reduce conflict, and build confidence.
Our areas of focus Evidence-based care tailored to the specific needs and unique goals of young people.
-
ADHD & Executive Functioning Support
For when focus, motivation, and organisation feel like a constant battle. We work together to understand your brain, reduce overwhelm, and build strategies that help you feel capable, not constantly behind.
-
Anxiety & Overwhelm
For when your thoughts won’t switch off, your body is tense, and everything feels like too much. We help you find calm, feel more in control, and move through life without constant worry weighing you down.
-
Depression, Low Mood & Burnout
For when you feel numb, stuck, or just exhausted. We work to help you find clarity in the heaviness and reconnect with a sense of purpose and energy.
-
Life Transitions & Identity
For when everything is changing: school, friendships, sport, who you’re becoming. We help you navigate the uncertainty, process big emotions, and build confidence in who you are.
-
Self-Harm & Safer Coping
For when emotions feel so intense that hurting yourself seems like the only relief. We create safety and build new ways to cope, so you don’t have to carry the pain alone.
-
Athlete Mental Health & Performance
For when you love your sport but the pressure, comparison, or fear of failure makes it hard to enjoy. We support both your well-being and your goals, so you can feel grounded and confident both inside and outside of sport.
Our ToolkitEvidence-Based, Human First
Your experiences are unique, and your support should reflect that. Therapy at RYSE is never one-size-fits-all. We draw from evidence-based approaches and real human connections to choose the tools that make sense for you, not just what looks good on paper. This is the “how” behind meaningful, sustainable change.
-
A relational approach that helps you understand repeating patterns in thoughts, emotions, and relationships, and how past experiences continue to shape them.
-
A practical, skills-based approach that supports you to notice unhelpful thought patterns and develop new ways of responding to stress, anxiety, and low mood.
-
A creative approach that offers another way to explore and express emotions when words are hard to find.
-
Practices that help you build awareness of your thoughts and body, creating space to respond rather than react.
Finding your next stepNot sure where to start?
That's okay.
You don’t need to have everything figured out before reaching out.
A free 15-minute consultation gives you space to share what’s been going on and ask any questions you might have.
Together, we’ll explore whether working together feels like the right fit and what support might be most helpful for you, even if that support sits outside of RYSE.