mental health support for young people

Therapy for Athlete Mental Health & Performance

Williamstown In-person & Online Australia-wide

Emma Lapierre, therapist to young athletes in a pink top and black leggings bends over, preparing to lift a barbell loaded with weight plates at a gym. There are additional weights on a rack, a small wooden side table with a pink water bottle. 
Recognising the Signs

You’re doing everything right. So why does it still feel like this?

Being an athlete can mean constant pressure; early mornings, long sessions, setbacks, injuries, selection stress, and the quiet expectation to always push through.

Even when you’re doing everything right, it can still feel like it’s never enough.

On the outside, things look fine. You’re still training, competing, but barely holding it together.

Does this sound like you?

  • Your confidence rises and falls with your last result; you meet the goal and instantly move on to the next.

  • You pull back exactly when the spotlight is on you, not because you don't want it, but because you're terrified of what could happen if you went for it.

  • Your inner critic is loudest right when you need to perform.

  • You want a better relationship with failure, but right now every mistake feels like evidence.

  • You've tried to fix this yourself, the books, the routines, the self-talk, and you're tired of it not sticking.

Woman stretching with arms extended upwards, wearing a black sports bra and gray workout pants. 
Understanding the work

It’s not about toughening up or fixing mindset flaws.

It’s about understanding how mental health, pressure, identity, nervous system regulation, and performance intersect, and supporting you to compete and live sustainably.

At RYSE, you don't have to choose between someone who gets sport and someone who gets mental health. We understand both worlds and work with all of you, not just the athlete part. 

The Transformation

For athletes who've already tried the generic stuff.

If you've done the breathing, the self-talk, the pushing through, and it hasn't touched what’s really going on, this is for you.

With therapy at RYSE, you might notice:

  • It has less control over you and your training. It’s no longer running the show.

  • We work on understanding what's driving that pattern so you can go for it without fear getting in your way.

  • Cope with challenges without losing your sense of self or motivation.

  • Right now, every mistake feels like evidence that you’re not good enough. Over time, that starts to shift, we learn to shift the meaning behind mistakes and failure.

  • You've done the books, the routines, the self-talk. Now, it’s time to learn evidence-based strategies that work for you and your needs.

  • Therapy works on building a sense of self that is more stable than your last performance. 

Take The Next Step

You've spent long enough holding it together alone.

Let’s change that!

Book a Free Consultation

Your Questions Answered

  • Sport psychologists focus primarily on performance skills, focus, confidence, and pre-competition routines.

    At RYSE, our background is in sport social work, so we work across both worlds. We understand the culture and demands of athletic performance, and we're trained to support the mental health sitting underneath it.

  • Yes to both. To access a Medicare rebate, you'll need a Mental Health Treatment Plan from your GP.

    Once you have that, you're eligible for rebates on up to 10 sessions per calendar year.

    At RYSE, we charge a standard fee with the Medicare rebate applied, meaning you pay the gap. If you're not sure where to start, we can walk you through what that looks.

  • The short answer is no. Therapy at RYSE isn't about adding another demand to an already full schedule.

    Most athletes find that understanding what's been driving the anxiety, the self-criticism, or the inconsistency actually frees up energy rather than consuming it.