ResourcesSupport your journey
Whether you're exploring therapy, managing life challenges, or seeking growth, we've curated resources to support you.
OUR BLOGFeatured Articles
Latest insights and practical guidance
Additional ResourcesOur Toolkit: Evidence-Based & Human-Centered
Podcasts & Audio
About the challenges we face in various relationships. Light-hearted with some humour to keep things fun.
Dedicated to parents of neurodivergent athletes to help them navigate supporting their young person in sport & performance.
Mental health and relationships podcast with two licensed therapists offering practical tools, relatable content, and real-life experiences.
Helpful Organizations & Phone Numbers
For emergencies, call 000 or attend the closest Emergency Department.
Call 13 11 14 or text 0477 13 11 14 for crisis support in Australia 24/7.
Kids Helpline (ages 5–25): 1800 55 1800
Suicide Call Back Service: 1300 659 467
Beyond Blue: 1300 22 4636
Youth Access Team-North + West Melbourne (ages 12-26): 1800 888 320
Youth Mental Health Support.
The Bouverie Centre: (03) 8481 4800
Free Single-Session Family Therapy.
Recommended Books
The Brave Athlete: Calm The F* Down and Rise to The Occasion by Simon Marshall, Lesley Paterson
Support for the 13 most common mental conundrums athletes face in their everyday training and in races.
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Understanding the challenging parent/child dynamic when your emotional needs weren’t met as a child.
The Gifts of Imperfection by Brené Brown
Learn how to embrace the messiness of life.
