Therapy for Teens and Young Adults in Williamstown
In person & Online Australia-wideTherapy built on connection.
Helping young people who are doing everything right, but still struggling.
Recognising the signsYou don’t have to hold it all together on your own.
Many young people who find their way here describe themselves as overthinkers, big feelers, or high achievers… who are exhausted from trying to do it all alone.
You might recognise yourself in one (or more) of these:
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You’re doing everything: school, sport, work, friendships, but your brain won’t switch off, and you feel drained all the time.
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You’ve tried to “think your way out” of the anxiety, overthinking, or self-doubt... But the same feelings keep coming back.
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You’re chasing big goals, but the inner critic constantly tells you that you're not good enough, or your fear of failing makes it hard even to enjoy what you love.
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Emotions hit hard and fast, sometimes shutting you down, sometimes leading to blow-ups, or regret later.
How we helpMental health support that helps young people thrive in life and in what they love
Individual Therapy
One-on-one mental health support for adolescents, teens, and young adults who feel overwhelmed by overthinking, big emotions, and pressure to hold it all together.
Workshops for Teams, & Sporting Clubs
A space to learn, grow, and feel less alone. Our workshops help young people connect with others who truly understand them, while building skills that support confidence, performance, and emotional well-being.
Who we helpCare for what matters most
From anxiety and stress to relationships and life transitions, our services reflect the real challenges young people face. We approach each area with care, curiosity, and evidence-based support to help you move forward in ways that feel right for you.
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Young People
For when life feels overwhelming, and you're not sure how to make sense of what you're going through.
We create a space where you can be honest about how you’re feeling without having to have it all figured out first.
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Young People with ADHD
For when focus, motivation, and organisation feel like a constant battle.
We work together to understand your brain, reduce overwhelm, and build strategies that help you feel capable, without feeling like you need to hold it all together on your own.
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Athletes
For when you love your sport but the pressure, comparison, or fear of failure makes it hard to enjoy.
We help driven young athletes who are performing well on the outside but running on empty on the inside to finally compete with the freedom and confidence they know they're capable of, without it meaning they're weak or not tough enough.
We prefer clarity over mystery
Here is exactly what the onboarding process looks like at RYSE:
step ONEConnect →
Book your free consultation call where you’ll talk through what brings you to therapy, and schedule your first session. It’s an opportunity to explore what you’re looking for and whether we’re the right fit for your needs.
Sesson OneExplore →
You’ll meet with your therapist and get to know each other. They’ll further explore what’s been going on for you. You’ll discuss your goals, concerns, and hopes for therapy. This is your space to be heard and understood.
Session TWO & THREEPlan →
After a couple of sessions, we’ll decide together what support looks like for you. We’ll set goals that feel realistic, helpful, and flexible, something that actually fits your life.
OngoingGrow at your own pace →
With regular sessions, you’ll learn new ways to handle big feelings, reduce stress, and feel more grounded. We’ll adjust as you grow and your needs change.
review & transitionAdjusted as you need →
There’s no set timeline. We’ll review together and decide when to slow down or finish in a way that feels right for you.
Our PractitionersMeet Emma!
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Emma Lapierre (She/Her)
MSW, Mental Health Accredited Social Worker
Principal Clinician/Founder of RYSE
Individual Therapy
Emma supports adolescents, teens, and young adults through ADHD, anxiety, overwhelm, and high-pressure moments. Her work focuses on helping people feel grounded, more confident, and enjoy their lives.
Room to BreatheThe Space
The therapy space (Williamstown)
Our Williamstown therapy office has been intentionally designed to feel calm, private, and supportive. With warm lighting and comfortable seating, the space is created to help your nervous system settle, making it easier to slow down, feel at ease, and engage in meaningful therapy. This is a space built for connection, not just appointments.
Online therapy (Australia-Wide)
That same sense of care and focus carries into our online therapy sessions. We use a secure telehealth platform to ensure privacy and confidentiality, while creating a calm, distraction-free environment for therapy. Whether you’re joining from home or elsewhere, you’ll receive the same grounded, intentional support available in-person.
FAQsAm I ready for this?
You don't need to be in crisis to start.
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We work with adolescents, teens, and young adults experiencing anxiety, depression, ADHD, self-harm, emotional regulation difficulties, and stress or performance pressure in sport, school, or daily life.
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Neurodiversity-affirming therapy embraces neurodiversity, instead of focusing on changing someone, this approach celebrates unique strengths and experiences, while taking into account the challenges and sensory-related needs with individualized support. It’s especially helpful for people with ADHD, autism, or other neurodivergent traits, providing a supportive space to thrive.
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We currently conduct in-person sessions on Mondays and Tuesdays, with telehealth available through Wednesday and Thursday evenings.
Hours vary throughout the week; click here to see the next available appointment times.
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Cancellations must be made 24 hours in advance. Cancellations made within 24 hours of your appointment will incur the full session fee.
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In your first session, we’ll take it slow. We’ll chat about what brought you to therapy and what you’re hoping to work on. You may be asked questions best to understand your current challenges, goals, and interests. We will explain confidentiality and its limits.
You don’t have to prepare anything or worry about what to say, but it's okay if you want to and feel more comfortable being prepared for your first session.
Online Therapy: You will receive an SMS reminder two days before your appointment and a private Zoom link one day before your appointment.
We will connect online at your scheduled time.
In-Person Therapy: You will receive an SMS reminder two days before and an email reminder the day before your appointment.
When you arrive to 93 Ferguson St., Williamstown, VIC for your scheduled appointment time. You can enter through the entrance gate and follow the path to your left to find the side door entrance.
We will retrieve you from the waiting room at your scheduled appointment time.
Next steps: Over the first 1-3 sessions, you and your therapist will discuss next steps, the frequency of sessions that work for you, and a plan together that supports your therapy goals.
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Therapy isn’t always a straight path, it can take time to see progress. If you ever feel like things aren’t clicking, have a chat with your therapist about it. Your therapist will check in with you regularly too to ensure you’re still working towards your goals.
Therapy should always be a collaborative process, we may need to adjust our treatment plan, approach, or goals. Together we can tweak our approach or explore new strategies to make sure you’re getting what you need.
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No, you don’t need a doctor’s referral to book a session. Just reach out, and we can get started whenever you’re ready.
If you receive a Mental Health Care Plan from your GP, you can receive Medicare rebates for up to 10 sessions per year. Ensure to discuss this with your therapist!
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While we’re not available for crisis support between sessions, you can reach out to provide us with updates, scheduling adjustments, or if there are any reminders you might need in between sessions.
If you find yourself in a mental health crisis, please reach out to your local mental health triage line or if you need immediate assistance, call 000.
Still wondering something?
Just message us - we’re happy to help!
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