https://www.rysewellbeing.com.au/articles daily 0.75 2026-05-10 https://www.rysewellbeing.com.au/articles/athlete-mental-health-parent-coach monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/e54a59b6-617e-4939-af68-b894d1620e34/0D58F3A7-4088-4823-8F17-07EC6DB14F88.png Blog - My Child is Struggling in Sport: Do They Need Mental Health Support or a Better Coach? - You’re worried about your young athlete. You watch them finish training for the week; they walk to the car with their head down. You see tears in their eyes after another practice, feeling defeated, they don’t feel like they're progressing, and they’re questioning whether they want to continue their sport. You notice a shift, they’re unmotivated to train, they’re irritable, and not sleeping. But you’re not sure what to do. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/9d6c5cb1-b881-48a0-958d-e3260c17d00a/IMG_3611+2+%281%29+%281%29.png Blog - My Child is Struggling in Sport: Do They Need Mental Health Support or a Better Coach? - Why It's Hard to Tell the Difference When the sport environment is the problem When a child starts struggling in sport, the first thing to look at isn't always what's happening inside their head; it's what's happening around them. The environment a young athlete trains and competes in has an enormous impact on their well-being, and a poor coach-athlete relationship is one of the most significant variables in that environment. A problematic coaching dynamic doesn't always look dramatic from the outside. Sometimes that can look like feedback that’s highly critical without ever offering guidance, a training environment where the child has no voice or autonomy, and a culture where the only thing that matters is winning. Research is clear on this point: when coaches define success solely in terms of winning rather than effort, skill development, and positive interpersonal connection, young athletes are significantly more likely to experience negative outcomes. One study involving 455 adolescent athletes found that winning percentage was unrelated to positive developmental experiences, whereas the quality of the coach-athlete relationship and the coach's leadership approach were related. https://www.rysewellbeing.com.au/articles/teen-therapy-self-harm-parent-guide monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773107664525-H01X0CBZS09376AWVN2I/unsplash-image-NcWNzEAD7Fs.jpg Blog - "Help! My Teen is Hurting Themselves”: A Parent's Role in Teen Therapy for Self-Injury: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773108050539-T6I6LMTJ34SVQGN0NRRP/unsplash-image-WFBVn6fSgys.jpg Blog - "Help! My Teen is Hurting Themselves”: A Parent's Role in Teen Therapy for Self-Injury: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rysewellbeing.com.au/articles/sport-performance-negative-thoughts monthly 0.5 2026-05-04 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/6dc31f93-25bd-438a-8086-05936d77414d/Photocentric+Own+Your+Morning+Boost+Your+Day+Tips+Instagram+Carousel.zip+-+1.PNG Blog - Sport Performance: How Athletes Can Shift Negative Thinking After Training - Why Athletes Replay Mistakes The type of sport may influence an athlete’s perception of themself or their abilities. Sports like gymnastics, diving, and figure skating place a high emphasis on precision and perfection, making athletes more likely to replay every detail. Sports like weightlifting can take years to add one extra kg to a lift, putting athletes at a greater risk of hyperfocus on perfect form and negative thoughts associated with a lack of progression. In team sports (ie, soccer, basketball), negative thoughts might focus on “letting the team down.” Replaying mistakes is never a flaw; it’s the brain’s way of trying to learn and fix, but it can spiral into self-criticism. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/a0fae2cc-0d1f-4df8-be3b-0e52bf1938b2/Photocentric+Own+Your+Morning+Boost+Your+Day+Tips+Instagram+Carousel.zip+-+8.PNG Blog - Sport Performance: How Athletes Can Shift Negative Thinking After Training https://www.rysewellbeing.com.au/articles/accredited-mental-health-social-worker monthly 0.5 2026-04-30 https://www.rysewellbeing.com.au/articles/setting-boundaries-young-people monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773102475588-B0SJ0PZ22ETVEJ9AFX60/unsplash-image-TvsKqeORBl4.jpg Blog - How to Set Healthy Boundaries Without Guilt: A Guide for Young People - What Healthy Boundaries Actually Sound Like Boundaries don’t need to be harsh or confrontational. Most of the time, they’re simple and direct. Some examples include: “I can’t talk about this right now, but we could check in tomorrow.” “I need some time to myself tonight.” “I’m not comfortable with that topic.” “I can’t take that on at the moment.” Healthy boundaries focus on communicating your limits, not controlling someone else’s behaviour. They allow you to stay respectful while still being honest about what you need. https://www.rysewellbeing.com.au/articles/manage-anxiety-young-people-practical-tools monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1764435343554-20HFX5IEP47H0YNG09W3/hands-sky.jpeg Blog - Managing Anxiety: Practical Tools for Everyday Life - Recognising the Signs of Anxiety https://www.rysewellbeing.com.au/articles/adhdathlete-performanceroutine monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773097755943-RYEPDQC388HK6FC53282/unsplash-image-atSaEOeE8Nk.jpg Blog - Pre-Game Routines for Neurodivergent and ADHD Athletes: A Practical Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773098204959-MWARQG8Q16I0FM6U8N6C/unsplash-image-cgBsEjNEqoA.jpg Blog - Pre-Game Routines for Neurodivergent and ADHD Athletes: A Practical Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/2a6a7751-fb00-4699-a833-27d5d8ee7e87/Pregame+Routine+Checklist.jpg Blog - Pre-Game Routines for Neurodivergent and ADHD Athletes: A Practical Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rysewellbeing.com.au/articles/supporting-your-teen-in-therapy-what-parents-can-expect monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773303215115-77PVQ8OBZDP1H8FSQFTF/unsplash-image-ECt01A5HZtw.jpg Blog - Supporting Your Teen in Therapy: What Parents Can Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rysewellbeing.com.au/articles/athleticperformance-coachresources monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773045793523-VEBBF0AG2IUQUAL0BUF7/unsplash-image-v0H-vn0BixI.jpg Blog - When a Young Athlete Is Struggling: A Coach’s Guide to Performance & Athlete Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773046004793-XXIP0SQNK58P2LYZVO8B/unsplash-image-nKcx6jbFE-A.jpg Blog - When a Young Athlete Is Struggling: A Coach’s Guide to Performance & Athlete Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1773046334739-NVNN0CSOC7VP7TEX7GOU/unsplash-image-SmYMtLQIBbk.jpg Blog - When a Young Athlete Is Struggling: A Coach’s Guide to Performance & Athlete Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/e84dd8c2-1b43-4ce2-b2b5-1433d3df81ec/Screenshot+2026-03-09+at+7.54.05%E2%80%AFPM.png Blog - When a Young Athlete Is Struggling: A Coach’s Guide to Performance & Athlete Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rysewellbeing.com.au/articles/athlete-mental-health-adhd monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/692b25810faae70c0d97a6ad/1769995927893-ONWAHF8C4A6724HOHP4N/unsplash-image-8nYQiLCLlQY.jpg Blog - ADHD Athletes and Performance: How to Help Neurodivergent Athletes Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rysewellbeing.com.au/articles/athlete-mental-health-perfectionism monthly 0.5 2026-03-09 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