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      <image:caption>Boundaries don’t need to be harsh or confrontational. Most of the time, they’re simple and direct. Some examples include: “I can’t talk about this right now, but we could check in tomorrow.” “I need some time to myself tonight.” “I’m not comfortable with that topic.” “I can’t take that on at the moment.” Healthy boundaries focus on communicating your limits, not controlling someone else’s behaviour. They allow you to stay respectful while still being honest about what you need.</image:caption>
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